Trufe de post cu cacao
Mergi direct la reteta Trufe de post cu ciocolata
Perioada de post vine uneori cu pofta de dulce si incerc constant sa ma detasez de ideea de dulce clasic cu unt, oua, lapte. Si aceasta nu doar ca ingrediente, ci si ca tehnica de lucru. Motiv pentru care imi indrept atentia spre deserturi mai simple, spre chestii mai sanatoase sau mai hranitoare chiar. Exact asa cum sunt aceste trufe de post cu cacao.
Trufe de post cu ciocolata
Cat de usor se fac aceste trufe de post de ciocolata! Dar sunt nu doar delicioase, ci si hranitoare!
Rezultat –20 bucati
Ingrediente
- 120 g curmale (fara samburi)
- 70 g prune uscate (stafide sau caise uscate)
- 50 g pudra de migdale (miez de nuca sau alune de padure)
- 25 g pudra de cacao
- 30 g fulgi de nuca de cocos
- 20 g mix de seminte (seminte de chia, canepa, in, dovleac sau floarea soarelui)
- 15 g zahar alb granulat
- 5 g extract de vanilie
- 1-2 linguri apa (optional)
- Cacao si nuca de cocoa pentru a finisa trufele
Instructiuni
- Combinati curmalele si prunele uscate intr-un bol si acoperiti cu apa fierbinte. Lasati sa se inmoaie 15 minute.
- Scurgeti curmalele si prunele bine si transferati in vasul robotului de bucatarie.
- Adaugati restul ingredientelor si mixati bine pana obtineti un aluat omogen.
- Dati la rece 30 minute apoi formati bilute mici.
- Rulati bilutele prin cacao sau nuca de cocos.
Ai incercat reteta?Mentioneaza @olguta_oana sau tag #pastryworkshop!
ENGLISH
Vegan Chocolate Truffles
Rezultat -2 dozen
Ingrediente
- 120 g pitted dates
- 70 g dried plums (raisins, sultanas or apricots)
- 50 g blanched almonds (ground (hazelnuts or walnuts))
- 25 g dark cocoa powder
- 30 g shredded coconut
- 20 g mixed seeds (chia, hemp, pumpkin, sunflower – you can use just one of them or a mix like I did)
- 10 g agave or maple syrup
- 1/2 teaspoon vanilla extract
- 1-2 tablespoons water (optional)
- Cocoa powder and shredded coconut to finish the truffles
Instructiuni
- Mix the pitted dates with the dried plums in a bowl and cover them with hot boiling water.
- Let them soak up for 15 minutes then drain well and place in a food processor.
- Add the remaining ingredients and pulse until well mixed.
- Refrigerate the mixture for 30 minutes then form small balls.
- Roll each ball through either cocoa powder or shredded coconut.
Notes
It's a very versatile recipe and as long as you keep the dates and other dried fruit as a binder, the rest of the ingredients can be customized to your likings.
Ai incercat reteta?Mentioneaza @olguta_oana sau tag #pastryworkshop!
Tare bune sunt trufele – mici, elegante si delicioase 🙂 Am vrut sa acord 5 stele la reteta si mi s-a dus cursorul gresit, s-au bifat doar 4 – oricum, reteta e de 10 stele 🙂
I definitely will be making these healthy truffles as a better alternative to the usual unhealthy ones that are common at christmas time!
Thank you, Thalia! Let me know what you think if you try them.
Imi place cum arata. Sunt foarte aspectuoase, iar fotografiile tale senzationale. Sunt convinsa ca sunt si delicioase!
Multumesc!
These are absolutely stunning! Love the dark lighting and the cocoa all over the plate. Just gorgeous!
Thank you, Sarah!